Being Real
Therapy
805.626.0574
Registered Associate MFT
#150642
Supervised by Shenandoah Smith
LMFT #133476
30 West Mission Street #4
Santa Barbara, CA 93101
About Me
As a registered associate marriage and family therapist, I am dedicated to providing comprehensive virtual and in-person therapy services to individuals, adolescents, and couples. I believe in the power of therapy to transform lives and offer a safe space for self-exploration and healing. My approach is client-centered, and I am committed to helping you navigate through life's challenges.
Specializing in Adult ADHD, Trauma, Depression & Anxiety, and Relationships
Anxiety & Depression
Anxiety and depression can both be overwhelming, but you don't have to face it alone. I provide a supportive environment to explore the root causes of your symptoms, understand your unique experience, and develop effective coping strategies to regain control and find peace, hope, and a renewed sense of purpose and meaning.
ADHD
My approach to working with adults and teens with ADHD focuses on a holistic understanding of the condition, addressing everything from symptom management to negative core beliefs to the development of practical strategies. By empowering you with techniques tailored to your own unique strengths, I strive to foster resilience and confidence, enabling you to thrive in whichever way feels right for you. Let's collaborate on clearing your path from shame and negative self-talk by working with your brain instead of against it.
Relationships
Navigating relationships can be challenging. I offer a compassionate space to address communication patterns, conflicts, and emotional intimacy, fostering healthier and more fulfilling connections.
Couples Therapy
Couples therapy provides a platform to explore relational dynamics and strengthen emotional bonds. I am dedicated to guiding couples through effective communication and conflict resolution, fostering mutual understanding and growth.
Trauma
Trauma can have a lasting impact, but healing is possible. I provide a safe and nurturing environment to process and heal from trauma, empowering you to reclaim control and rediscover inner strength.
Adolescent Therapy
Adolescence can be a tumultuous time. I offer a supportive and non-judgmental space to help adolescents navigate personal challenges, build resilience, and develop healthy coping mechanisms.